How To Stop

Spiralling

 

A self paced mini-course to help disrupt overthinking and ease anxiety

When you start to spiral...

 

 ...it’s like your brain hits a switch you didn’t mean to flip

This mini-course teaches you how to interrupt that pattern fast

 

You’ll learn a simple, in-the-moment process that helps you:

 

🌀 Understand why you overthink (and what's happening in your brain)

🌀 Calm your body and reduce anxiety

🌀 Learn strategies to step back from the “what if” loop instead of feeding it

🌀 Stop the overthinking chain before it takes over

 

No fluff. No overwhelm.


Just the simple essentials that actually work when your brain is loud, quick, and relentless.

GET FREE INSTANT ACCESS

 What's inside?

 

Module 1 - Why Do I Overthink? 

A clear explanation of what’s happening in your mind and body when a spiral hits - and why logic disappears.

 

Module 2 - Calm Your Body (Calm Your Mind)

A quick physiological downshift to steady your body so you can interrupt the spiral

 

Module 3 - Unhook From the Spiral

Simple ACT-based strategies that help you step back from anxious thoughts

 

Module 4 - Next Steps

How to use this in your daily life for sustainable change

 

The Workbook

Short, targeted reflections to help you spot your personal spiral triggers and patterns.

Why I created this mini course 

 

Hi, I’m Dr Liz White and I'm an HCPC registered Consultant Clinical Psychologist.

When I first learned these grounding and unhooking tools in my training, they helped me realise that I can do something about overthinking and worry.

I’ve since used these strategies with clients for years. I believe people deserve access to effective tools without needing hours of therapy or being stuck on long waitlists.

You deserve skills you can use on your own, in the moment, to manage your mind differently.

 

START STOPPING SPIRALS
 

The mini-course is for you if...

 

🌀 Your mind jumps quickly to worst-case scenarios

🌀 You overanalyse until you’re exhausted

🌀 Spirals hit when you’re tired, stressed, or trying to sleep

🌀 You’re outwardly holding it all together but internally overwhelmed

🌀 You want something you can actually use in the moment

 

This is your starting point for fewer spirals & less anxiety 

 

Imagine if you...

 

✨ Could recognise the start of a spiral before it snowballed

✨ Felt confident in being able to handle your overthinking

✨ Didn’t lose an entire evening to “what if…” anxious loops

✨ Trusted yourself to cope, even when your mind was loud

 

That’s what changes when you know how to interrupt spirals in real time.

 

FAQs

Time limited access

 

This mini-course is free for a short time.


Once the launch period ends, it becomes a paid resource.

 

If you want it, now is the time.

 

I WANT THIS!