The How To Stop Spiralling Mini Course
and The Spiral Rescue Kind BUNDLE
When you start to spiral...
...it’s like your brain hits a switch you didn’t mean to flip
This mini-course teaches you how to interrupt that pattern fast
You’ll learn a simple, in-the-moment process that helps you:
🌀 Understand why you overthink (and what's happening in your brain)
🌀 Calm your body and reduce anxiety
🌀 Learn strategies to step back from the “what if” loop instead of feeding it
🌀 Stop the overthinking chain before it takes over
No fluff. No overwhelm.
Just the simple essentials that actually work when your brain is loud, quick, and relentless.
What's inside?
Module 1 - Why Do I Overthink?
A clear explanation of what’s happening in your mind and body when a spiral hits - and why logic disappears.
Module 2 - Calm Your Body (Calm Your Mind)
A quick physiological downshift to steady your body so you can interrupt the spiral
Module 3 - Unhook From the Spiral
Simple ACT-based strategies that help you step back from anxious thoughts
Module 4 - Next Steps
How to use this in your daily life for sustainable change
The Workbook
Short, targeted reflections to help you spot your personal spiral triggers and patterns.
Why I created these resources
Hi, I’m Dr Liz White and I'm an HCPC registered Consultant Clinical Psychologist.
When I first learned these grounding and unhooking tools in my training, they helped me realise that I can do something about overthinking and worry.
I’ve since used these strategies with clients for years. I believe people deserve access to effective tools without needing hours of therapy or being stuck on long waitlists.
You deserve skills you can use on your own, in the moment, to manage your mind differently.
START STOPPING SPIRALS AND RESCUE ME
The bundle is for you if...
🌀 Your mind jumps quickly to worst-case scenarios
🌀 You overanalyse until you’re exhausted
🌀 Spirals hit when you’re tired, stressed, or trying to sleep
🌀 You’re outwardly holding it all together but internally overwhelmed
🌀 You want something you can actually use in the moment
This is your starting point for fewer spirals & less anxiety
Imagine if you...
✨ Could recognise the start of a spiral before it snowballed
✨ Felt confident in being able to handle your overthinking
✨ Didn’t lose an entire evening to “what if…” anxious loops
✨ Trusted yourself to cope, even when your mind was loud
That’s what changes when you know how to interrupt spirals in real time.
