Feel less alone with OCD. Understand what keeps pulling you in. And feel more able to keep moving forward.
The OCD Club is a psychologist-led online membership for people with OCD who want somewhere to feel understood, feel less ashamed, practise evidence based skills and stay connected to their recovery - without turning recovery into another thing to overthink.
A calm, carefully held space built around ERP, inference-based CBT (iCBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) - the approaches I draw on in my clinical work with OCD.
Join the waitlist to be the first to hear when the doors open and receive an exclusive founding-member offer.
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Because OCD can be incredibly lonely
Some people live with OCD for years without really talking about what is happening inside their mind - because they're frightened of being misunderstood, ashamed of their thoughts, or unsure what those thoughts might mean about them.
And even when you do know it's OCD, recovery can still feel lonely.
The thing is, you can understand the patterns and still find yourself caught in them. You can know what you're “supposed” to do and still find it hard when doubt feels so real.
The OCD Club is somewhere you don't have to figure all of that out on your own.
Imagine having somewhere to come back to...
Somewhere that actually gets OCD.
Somewhere you can start to understand why you get pulled in - and slowly begin to notice it a bit earlier when it happens. Where you hear other people talking and think, “Oh… it’s not just me.”
Somewhere you can come back to when you need a bit of support, a reminder, or just a different way of looking at things.
The OCD Club can help you to:
Understand your OCD more deeply
Recognise the patterns, doubts, reasoning and compulsions that keep pulling you away from your life.
Notice when you're getting caught earlier
Become more aware of the moments when thinking turns into rumination, checking turns into a compulsion or a possibility begins to feel increasingly convincing.
Have more choice about what happens next
Rather than automatically following the urge to check, solve, analyse, avoid or seek reassurance.
Feel less ashamed of what happens inside your mind
And begin to see that having difficult, unwanted or frightening thoughts doesn't mean you have to withdraw from other people or carry everything in silence.
Feel less alone
Connect with people who understand, in their own way, what it is to live with OCD - while remembering that struggle itself is part of a much wider human experience.
Keep moving forward
Not perfectly, and not without difficult days. But with somewhere to help you reconnect with what you already know, practise what helps and find your way back when OCD gets loud.
Join now
The OCD Club might be for you if...
✨You know quite a lot about OCD already but still struggle to put it into practice when you're caught in it.
✨You've had therapy and want somewhere to help you keep using what you've learnt.
✨You're currently in therapy and would value additional general education, guided practices and community alongside it.
✨You're waiting for treatment or finding specialist OCD support difficult to access.
✨You feel embarrassed, ashamed or isolated by parts of your OCD.
✨You're tired of searching the internet for more information but still want somewhere trustworthy to learn.
✨Or you simply want to feel that you are part of something - rather than doing all of this alone.
What you'll find inside
The Clubhouse
The heart of the OCD Club.
A structured community space where you can connect with people who understand what living with OCD can be like, share experiences and take part in conversations - with clear boundaries to prevent the community from becoming another reassurance loop.
The Club Toolkit
A growing library of practical OCD resources designed to help you make sense of what is happening and practise doing something different.
Bitesize teaching, practical exercises, guided audios.
Tools you can return to when you need them.
Guided practices & audios
For the moments when knowing the theory isn't enough.
When you're stuck in rumination, or desperately want reassurance.
When anxiety is high or when you're struggling with an urge.
Or when you simply need help reconnecting with the day in front of you.
Monthly practise sessions
Live sessions with me where we'll take an important OCD idea or skill and explore it together in more depth.
Sessions will be recorded in case you can't make it.
The emphasis will be on practising, rather than simply collecting more information about OCD.
Interested in joining the founding version?
OCD Club is coming soon. Join the waitlist to be first to hear when doors open and to access the founding launch price for your first 3 months.
Join the wait list
Is the OCD Club therapy?
I'm worried an OCD community could make me worse. Will people be reassuring each other?
Do I have to post in the community?
What if my OCD involves thoughts I feel ashamed of?
Sign up today!
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