A calm, guided space for people with OCD.
Understand the patterns you get pulled into, practise responding differently, and feel less alone.
OCD can feel incredibly isolating - not just because of the thoughts, doubts, images or urges, but because of the shame and secrecy that can come with them.
Behind the scenes I am creating a calm, supportive membership space for people with OCD. It will not be therapy/group therapy, crisis support, diagnosis or personalised clinical advice. Instead, it will be a guided educational space to help you navigate the often tricky journey of OCD recovery.
What's included?
Audios For Difficult Moments
Guided mindfulness exercises to help in moments where OCD is intense or overwhelming
Understand Patterns
Bitesize pre recorded videos to help you notice common OCD patterns
Reflection Without Rumination
Curated, supportive journal prompts and practices to help you reflect, learn and respond differently to OCD.
Skills Space
Simple repeatable exercises to help you cope better OCD, with accompanying downloadable worksheets
Not Just Me
Anonymous, carefully moderated reflections to help reduce shame and remind you that you are not the only one experiencing this.
Monthly Guided Practice
A live online meet up focused on a general OCD theme or question, with teaching and guided practice.
Interested in joining the founding version?
I’m currently gathering interest before I build the full space. If this sounds useful, join the waitlist and I’ll keep you updated - I'd love to see you there.
Sign up today!
I won't send spam. Unsubscribe at any time.
