Mini Course & The Spiral Rescue Kit Bundle

Bundle and Save £5!

Reduce overthinking and find your calm in anxious moments with the mini course How To Stop Spiralling and Spiral Rescue Kit.

What's included?

☑️ 4 Videos that take approximately 30 minutes to complete 

☑️ A beautiful pdf workbook with reflective exercises

✅ 4 Guided audio exercises created and recorded by Dr Liz White

✅ A bonus SOS pdf or phone wallpaper for when anxiety grips